The purpose of this group is to bring together people that understand the importance of Ancestral Health, and are interested in real food and natural Paleolithic lifestyle choices. The Paleo diet focuses on the foods that humans have evolved to eat for the last 2.5 million years, including naturally fed/raised meat (such as grass-fed/finished beef) and seafood, wild game, vegetables, fruit, seeds and nuts. Those who follow the similar Primal Diet, which includes natural whole fat dairy, are also …

A lot of attention has been brought to the way we eat in America. If you're interested in a way to change your diet and feel better with more energy and less internal inflammation, visit our meetings for more information. The goal is to bond about experiences and share strategies related to the Paleo Diet, Primal Blueprint, and Whole30 (Whole 9 Life) lifestyle.

It can be difficult to eat paleo/primal in this world of bread baskets, sandwiches, and the ubiquitous side of fries. Join like-minded carnivores and vegesaurs for restaurant meals (and perhaps the occasional home-cooked meal) around Delco. Enjoy dining out and exchange tips and recipes, frustrations and successes. If you're new to the idea and intrigued, come and see how it's done.